"If we don't put time and effort into our destiny, it will remain our destiny and never become our life. God gave us feet but the will to walk is our own."

— Anthony Gary Lopedota

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series

• The Series ‘a work in progress’

Often times when talking to ashtangis (A)that have been practicing for twenty years or less, they talk about how the series is done; this is the way you do the vinyasa for this particular asana, this asana comes before that one, nauli is never done during the asana practice, pranayama is done so many hours after or before asana practice and so on.