"If we don't put time and effort into our destiny, it will remain our destiny and never become our life. God gave us feet but the will to walk is our own."

— Anthony Gary Lopedota

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bone

• Injury or degeneration, the role of nutrition

Some of the most common conditions causing back pain are:

Subluxation, where the vertebra is out of place or fixated, stuck in a position (possibly out of place).

Muscular spasms, trigger points, fascial adhesions and a whole assortment of spinal muscle conditions that contribute to back pain. It is helpful to recognize that many of these muscles are on the anterior of the spine or in the pelvic region as well.