"The problems of the world that we have inherited and that we are passing on to our children come from the desire to become successful. The reason we did not acquire the same problems from our indigenous ancestors is because they were merely successfully being."

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degeneration

• Injury or degeneration, the role of nutrition

Some of the most common conditions causing back pain are:

Subluxation, where the vertebra is out of place or fixated, stuck in a position (possibly out of place).

Muscular spasms, trigger points, fascial adhesions and a whole assortment of spinal muscle conditions that contribute to back pain. It is helpful to recognize that many of these muscles are on the anterior of the spine or in the pelvic region as well.