"If we don't put time and effort into our destiny, it will remain our destiny and never become our life. God gave us feet but the will to walk is our own."

— Anthony Gary Lopedota

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hot yoga

• Minerals, salt and water

I am always surprised when a client tells me that they hydrate after strenuous exercise or work, by drinking water only. We lose much more than water when we sweat. Ashtanga and other hot yoga systems are dangerous without effective hydrating which cannot be achieved without mineralizing.