"The problems of the world that we have inherited and that we are passing on to our children come from the desire to become successful. The reason we did not acquire the same problems from our indigenous ancestors is because they were merely successfully being."

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hot yoga

• Minerals, salt and water

I am always surprised when a client tells me that they hydrate after strenuous exercise or work, by drinking water only. We lose much more than water when we sweat. Ashtanga and other hot yoga systems are dangerous without effective hydrating which cannot be achieved without mineralizing.