"Surrender is the tool of the spiritual warrior; love is the answer to the warriors quest"

— Anthony Gary Lopedota

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water

• Minerals, salt and water

I am always surprised when a client tells me that they hydrate after strenuous exercise or work, by drinking water only. We lose much more than water when we sweat. Ashtanga and other hot yoga systems are dangerous without effective hydrating which cannot be achieved without mineralizing.