"Between Effort and Surrender is where Strength Resides"

— Anthony Gary Lopedota

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personal discipline

• The responsibility of a yogi

There are no asanas that can counter the negative effect of ill will. There is no breath when coupled with mal-content that could fill us with healing prana. Headstand done with the mind wandering is of little benefit, and if the mind has wandered into envy or competition the brilliance of the pose will be not only wasted but will infect the body that inhabits those thoughts. We cannot find satisfaction in life by merely beautifying or strengthening the body. The body will reflect only the bidding of the thoughts that govern it.